During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the…
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The Right Time to Bail: Outdoor Safety Tips Every Hiker Should Know
On a freezing night in early May, a search and rescue crew set off into a squall on a high-stakes mission: a 63-year-old man had vanished somewhere near Franconia Ridge. He’d been missing for three...
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